How a Weight Vest Helps Women Improve Endurance, Strength, and Core Stability
Fitness routines are constantly evolving, and contemporary women are searching for innovative methods to challenge their bodies and achieve new goals One of the greatest pieces of equipment for enhancing workouts is the weight vest. A weight vest offers purposeful resistance that supports women's strength growth, endurance, and overall core stability, making it much more than just an accessory Whether used in strength training, aerobic sessions, or everyday functional exercises, weighted resistance transforms simple activities into dynamic and very effective workouts. 1: The Science Behind Weighted Resistance Additional resistance improves endurance and increases calorie burn by forcing the muscles to work harder during bodyweight activities Because a weight vest evenly distributes this resistance across the body, it is safer and more effective than handheld weights The intensity and effectiveness of cardiovascular endurance training for women can be significantly in...