Women’s Weighted Vest: How to Choose the Right Fit, Weight & Style for Your Workouts
Selecting the best gear could bring about a dramatic improvement in your fitness routine, particularly in the case of weighted training. Many women find that adding the Strength Training Weight Vest to their routine is a simple but effective method of enhancing your routine. With so plenty of options available, choosing the right vest is not easy. The ideal fitting and weight, and design are more important than many realize, and knowing these elements will help you gain the most optimal results, without sacrificing your comfort. Why Fit Matters More Than Anything Else A vest that is weighted ought to feel like an element of your body and not something you must change each time you take a break. If the fit is perfect the vest is positioned at your waist and does not bounce or shift. Women usually prefer styles that naturally contour to the waist and chest. This doesn't just improve comfort but also assists in maintaining good posture during strength training, or other intense t...